Tai Chi is a gentle, ancient Chinese practice combining slow, flowing movements with deep breathing and meditation.

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It promotes balance, flexibility, and mental focus while reducing stress and enhancing overall well-being. Often called "meditation in motion," it benefits both physical and mental health.

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BENEFITS OF TAI - CHI

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• Improves Balance and Coordination

• Reduces Stress and Anxiety

• Increases Flexibility

• Boosts Mental Clarity

• Supports Cardiovascular Health

• Enhances Energy Flow

• Promotes Better Posture

• Emotional Healing

• Physical Well being and Healing